Random high ping

[Mates.8127]

I've recently started playing again but have run into an issue. Whenever I enter a zone i have maybe a 1 in 4 chance of having extremely high ping (250 to 2k+ ping). If i log out to character select and enter the zone again the problem usually goes away and my ping will go back to normal (40 to 90 ping). Logging out and in to fix it is usually just a minor inconvenience but it's slightly more annoying when trying to do an instance or story chapter. I did the /IP in game to see if maybe it was just certain IP addresses that were giving me a problem but they stay the same both when the problem is happening and after I log out and in to fix it.

 

I'm not really sure what to do to fix this. I would really appreciate any ideas. Thanks!