Well I'm very thankful that the responses to this thread haven't been toxic. As for my PvP level I'm level 37 but again I took 4 years off from the game.
I have taken the advice of just flipping my chat to just combat text. It has def been more enjoyable since I can at least focus on my gameplay and not have worry about getting tilted by the /lol, DM's, or the Venom.
I'm still facing 3 stacked teams or more over and over again. So I don't how much you can learn from just not engaging in fights and decapping.
Also, kind of wish the match maker would match these stacked team to other stacked teams.
I honestly don't know which manager at the top of Anet that wants ques to be under 3 min's but again I'm pretty most if not all players would rather wait longer to have a decent match.